Nestled in the Lynnhaven area of Virginia Beach, Inner Studio offers a dedicated home for yoga and movement. Owned by husband and wife Lora and Kyle Carpenter - who met through their yoga teacher training journeys. The studio was born from their shared desire to bring the practices that greatly shaped their lives together under one roof.

Inner Studio offers specialized classes designed to build strength, mobility, nervous system resilience, and embodied awareness. Our yoga offerings include Hatha, Meridian Yoga Therapy, Ashtanga, Rocket Yoga, Yin, Yoga Nidra, Pranayama and more. In addition, we offer speciality movement classes such as hand balancing, active flexibility, somatics, and mat pilates – all taught in a personalized, intentional environment.

Rooted in community, our goal is to provide purposeful classes and workshops rooted in education to provoke self discovery and fosters growth not only for the individual practitioner, but for the greater community as a whole. Inner studio is a place to learn, connect and continue evolving – together.