200 hour Yoga Teacher Training

Inner Seeker

Inner Studio’s 200-Hour Yoga Teacher Training is rooted in the traditional lineage of Hatha Vinyasa yoga, integrating classical philosophy and foundational practices for the modern practitioner.

We honor yoga as a lifelong path of study and devotion. This training is designed not only to prepare you to teach, but to deepen your personal practice and understanding. It is our privilege to guide each student and to remain a continued source of mentorship, education, and community.

Graduates leave prepared to skillfully and confidently lead a safe, well-aligned Hatha Vinyasa class.

You will develop a strong foundation in:

  • Yoga philosophy and history

  • Anatomy and physiology

  • Alignment and hands-on adjustments

  • Meditation and pranayama

  • The subtle body and nervous system

  • Ethical teaching, class theming, and the business of yoga

The program is lead by Lora and Kyle Carpenter, along with special guest facilitators.

During training you will have a free Inner Studio Membership.

This program is accredited by Yoga Alliance.

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info + FAQS

  • Anyone looking to deepen their personal yoga practice, looking to teach yoga, or those just craving connection with themselves on a deeper level.

  • Yes, after our teacher training program you will be able to confidently teach yoga classes as a 200 hour certified yoga instructor.

    Inner Studio is a registered yoga school through Yoga Alliance, and you will have the option to enroll as a 200 RYT through their website, if you wish to do so.

  • Inner Studio’s teacher training program will cover:

    • The history of yoga, yogic principles and philosophy.

    • The systems of the body in relation to yoga including anatomy, biomechanics, and the nervous system.

    • The subtle energies of yoga including the chakras, pranayama (breath-work), koshas, bandhas and more.

    • Asana, the yoga poses. How to cue the postures for deeper embodiment and how to safely adapt the poses for all bodies and populations including prenatal yoga.

    • Learn mediation techniques and modules on the meridians, yin yoga, and more.

    • Sequencing - learn how to confidently curate your own class.

    • Ethics and the business of yoga

    • Tangible tools to get you started on your teaching journey.

  • The training will begin early Winter 2027 and will run for 7 months.

    Times: We will meet Fridays 6-8 pm, Saturdays 11 am-6 pm, Sundays 12-5 pm. We will have 2 weekends on, with 2 weekends off per month.

    Full schedule to be announced soon!

    Please submit your Intake form for updates.

  • Early Bird - $2,900

    Standard - $3,300

    This includes a free Inner Studio membership during the duration of the training, valued at $700!

    Non-refundable deposit to reserve your spot - $500, due no later than one month before training begins.

    Payment plans are available.

  • Consistent attendance is an important part of the 200-hour training journey. We understand that life happens, and each student may miss one full weekend of training, covered by their tuition.

    If more than one full weekend is missed, the student will be asked to schedule private make-up sessions with a lead trainer so they can confidently complete the program and meet all graduation requirements.

start the journey
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Inner Seeker 200 RYT Teacher Training intake form

If you’re interested in enrolling in Inner Studio’s 200 hour Yoga Teacher Training beginning August 2026, please fill the intake form and we’ll get back to you soon.

Inner Seeker 200 hour Yoga Teacher Training

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Immerse yourself in the life-changing, classical philosophies of yoga, deepen your practice through meaningful study, and connect with a community of friends along the way. Your journey begins here.

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